Effect of vitamin C supplementation on post-exercise recovery: A systematic review and meta-analysis of randomized double-blind placebo trials

Bruno M. Candeloro, Edher S.F. Miranda, Larissa A. Hizuka

Feb 25, 2026·07:19·

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Vitamin C supplementationPost-exercise recoveryMeta-analysisInflammatory and oxidative stress biomarkersGRADE evidence certaintyExercise-induced muscle damage

About This Paper

DOI: 10.1016/j.clnesp.2026.102962

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